What's Included in My Protocol?

Your protocol is a complete system. Here is a breakdown of everything inside it.

The Core Daily Routine

Your daily routine is the foundation of the protocol. It is built around named time blocks that tell you what to do and when.

One action per time block. One routine per day. That is the system.

The 7-Day Protocol Structure

A planned first week with specific recommended assets for each day. Designed to build momentum fast and prove the protocol works before day 7.

Top 7 Priority Lists

For each asset type, your protocol includes a Top 7 — the highest-impact items selected by the AI. Start here before exploring the full library.

Top 7 lists exist for: Actions, Journals, Meditations, Emergency Reset Actions (when included), and Tracking PDFs.

Full Asset Libraries

Below the Top 7 for each category is the full library. Everything available in your protocol is here.

Libraries exist for: Actions, Journals, Meditations, Timers, MaxOut Actions, Challenges, Tracking PDFs, and Emergency Reset (when included).

3 Challenges

Every protocol has exactly 3 challenges built in — a mix of Set Challenges and MaxOut Challenges. They run alongside your routine and push your progress. See Challenge Types Explained for a full breakdown.

A Course

A structured course tied to your protocol topic. One action per day in week 1, then self-paced after that.

Emergency Reset (When Included)

If your protocol topic requires it, you will have an Emergency Reset block in your routine and a dedicated library of rapid interrupt tools. These are short, fast, and designed for the hardest moments.

AI

The AI is built into the protocol. Use it to get guidance on the routine, ask questions about the topic, adjust the protocol, or get support when you hit a difficult moment.