How does a challenge work?

Please read the following to understand how a MenTools: Daily Protocol challenge works.

1. Select your challenge based on your focus growth area.

2. Choose your goal.

3. Your goal is locked once selected.

4. Invite friends (optional). Accepted invites appear on your leaderboard.

5. Log your progress in the app every day.

6. If you finish the day below your goal, a fail is recorded.

7. You are allowed up to 3 fails for the week. A third fail ends the challenge.

8. Stay at or above your goal for all 7 days to complete the challenge.

9. Don't have fun, it's meant to be hard.