What’s included when I join this app?

You can either access the features of the app by joining a free challenge or by paying for a subscription.

Joining the MenTools: Daily Protocol app offers full access to the content available, which means:

• A complete daily protocol — including a Core Daily Routine, 7-Day Structure, and a full library of actions, journals, meditations, timers, and more built around your specific topic.

• Library of 150+ curated mindset, habit and workout challenges created for men.

• Daily reminders & action tasks.

• Built-in tools (pomodoro timer, breathwork tools, journals and screen blocker) to support your personal mastery.

• Smart progress tracker records personal bests, metrics and improvement areas.

• Leaderboards allow you to invite your friends and compete in challenges together.

• Access to knowledge and tips which sharpen you as a man.

• Invite friends, share wins, and grow with a community of men chasing similar goals.